This is how I focus and get stuff done!
Tracking Transition – Weekly COMMIT Sheet – a better ‘Bullet Journal’ – Focus on the Most important
Endurance Athlete Training – REFERENCES & 7 Inspirational Books… DB#27
REFERENCES for DB#19 – DB#26 & Seven (7) books to read to push further …
Endurance Athlete Training – Intervals/Speed/HIIT … DB#23
Becoming your own coach Periodization, Base, Intervals/Speed/HIIT & Rest
Endurance Athlete Training Overview … DB#22
Becoming your own coach Periodization, Base, Interval/Speed/HIIT* & Rest *Details on Interval/Speed/HIIT to follow in future Deeper Blog