If we were taught at all ‘How to Learn’, it was likely incorrect. …
Endurance Athlete Training – Super Summary… DB#29
‘One-age summary’ based on my experience
Endurance Athlete Training Overview … DB#22
Becoming your own coach Periodization, Base, Interval/Speed/HIIT* & Rest *Details on Interval/Speed/HIIT to follow in future Deeper Blog
A Morning Routine … DB#16
Considerations to start your day Habits that get you going well
Finding Your Rhythm …DB#13
Getting to Habits Finding space in the noise to get to your desires
A System … putting it all together …DB#12
How can you visually connect your daily planner, overall goals, significant categories of your life & your currently working projects, in ONE sheet that you can carry with you?
Bashing the Winter Blues …DB#4
For my daughter who has not seen Winter in two years, yet this year finds one again. All the best to you and have fun!
Transitions …DB#1
The starting point is change: What to do: Just Prior to, Right Away & As You Go!