Two simple weight lifting routines to gain strength in minimal time
Endurance Athlete Training – Super Summary… DB#29
‘One-age summary’ based on my experience
Endurance Athlete Training – Recovery… DB#26
Becoming your own coach Learning to rest
Endurance Athlete Training – Fat Burn Zone (FBZ)… DB#24
Becoming your own coach Burn more fat & last longer in the Fat Burn Zone (FBZ) Zone 2 – Z2
Endurance Athlete Training – Intervals/Speed/HIIT … DB#23
Becoming your own coach Periodization, Base, Intervals/Speed/HIIT & Rest
Endurance Athlete Feeding … DB#20
Becoming Your Own Chemist Nutrition AFTER your training & events – Recovery
Endurance Athlete Feeding …DB#19
Becoming Your Own Chemist Nutrition during your training & events
To Create Moments for Thinking in the Morning …DB#17
Creating an opportunity to think without the weight of the day’s experiences. The days of our lives seem infinite, yet are numbered. What will you create?
Morning Stretch … DB#15
Less than 10 minutes, a great part of your Morning Routine
EXPERIENCES …DB#14
Your connection to the Future …